Coaching Services & products

Web-based Nutrition & Exercise Strategies Validated by Results

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Featured Program and Product

Try Our TBC30 Plan

This is a 30-day, web-based, coaching plan, developed by nationally recognized fitness expert, Michael Wood, CSCS. Michael, twice named one of the "Top 100 Trainers in America" by Men's Journal, utilizes his 30-years of coaching experience to guide you through his science-based, 6-step TBC30 Plan. He will work with you on an individual basis to help you reach your health and fitness goals safely and effectively.

Download the TBC30 Plan ebook Now

You may already have training experience and want to follow the TBC30 Plan on your own. If so, download a copy of this easy to follow 57-page ebook. The ebook, which is also featured on Amazon, includes Michael's 6-step game plan, a baseline and follow-up fitness assessment, an exercise program and eight science-based nutritional strategies that make up this unique plan that is validated by results.

Order the TBC30 Plan Paperback from Amazon

Looking for a thoughtful stocking stuffer or Christmas gift for family or friends? If so, send a gift-wrapped copy of this easy to follow 90-page paperback book. The book, which is sold on Amazon, includes Michael's 6-step game plan, a baseline and follow-up fitness assessment, an exercise program and eight science-based nutritional strategies that make up this unique plan that is validated by results.

What Our Clients Are Saying:

“Michael is the Bill Belichek of personal trainers: smart, tough, a scientist, a motivator, a demanding friend who, as David Mamet says, knows 600 muscles, ligaments and joints in your body on a first name basis. Michael addresses your mind, body and spirit. He will make you stronger, and he will make you a happier person.”

Chris Lydon, Radio personality, writer @opensourceradio

“Mike Wood made me a tight-ass!”

Lindsay Crouse, two-time Oscar-nominated actress

"One of the very best in his field."

Miriam Nelson, Ph.D, Best Selling Author, Strong Women series

"The knowledge and techniques used by Mr. Wood are on the cutting edge."

Owner, Khalsa Chiropractic, Cambridge, MA. On staff with the Boston Red Sox & New England Patriots

Our Book, The TBC30 Plan, is Now on Amazon

Download the eBook or buy the paperback version

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