Offering Coaching Services & products

Web-based Nutrition & Exercise Strategies Validated by Results

A Few of the Publications We've Been Featured In

Try Our Life Changing Programs and Products

The TBC30 Plan

This is a 30-day, web-based, coaching plan, developed by nationally recognized fitness expert, Michael Wood, CSCS. Michael, twice named one of the “Top 100 Trainers in America” by Men’s Journal, utilizes his 30-years of coaching experience to guide you through his science-based, 6-step TBC30 Plan. He will work with you on an individual basis to help you reach your health and fitness goals safely and effectively.

The TBC90 Plan

This is a 90-day, web-based, coaching plan, developed by nationally recognized fitness expert, Michael Wood, CSCS. This plan includes, as part of your assessment, the use of Inside Tracker. This online tool will monitor specific biomarkers through blood analytics. Michael will work with you on an individual basis helping you reach your health and fitness goals safely and effectively using his 6-step diet & exercise plan.

Download the TBC30 Plan ebook Now

If you already have training experience and want to follow the TBC30 Plan on your own, then download a copy of the easy to follow plan. The ebook, which is also featured on Amazon, includes Michael’s 6-step game plan, a baseline and follow-up fitness assessment, the TBC30 exercise plan and eight science-based nutritional strategies. This unique plan was originally published in the National Strength and Conditioning Journal (23:2, 30-33, 2001) using an earlier version of the program.

Order the TBC30 Plan Paperback from Amazon

Looking for a science-backed nutrition and exercise plan that will finally get results for the New Year? Try the TBC30 Plan paperback book featured on Amazon.  This well-received book includes Michael’s 6-step game plan, a baseline and follow-up fitness assessment, an exercise program and eight science-based nutritional strategies. This unique plan, validated by results, is ideal for both novice and experienced exerciser alike.

What People Are Saying:

“Michael is the Bill Belichek of personal trainers: smart, tough, a scientist, a motivator, a demanding friend who, as David Mamet says, knows 600 muscles, ligaments and joints in your body on a first name basis. Michael addresses your mind, body and spirit. He will make you stronger, and he will make you a happier person.”

Chris Lydon, Radio personality, writer @opensourceradio

“Mike Wood made me a tight-ass!”

Lindsay Crouse, two-time Oscar-nominated actress

"One of the very best in his field."

Miriam Nelson, Ph.D, Best Selling Author, Strong Women series

"The knowledge and techniques used by Mr. Wood are on the cutting edge."

Dr. Hari Khalsa, Owner, Khalsa Chiropractic, Cambridge, MA. On staff with the Boston Red Sox & New England Patriots

"Thanks for the body."

David Mamet, Pulitzer-prize winning Playwright & Author

"One of the very best trainers I have ever worked with."

Ronnen Roubenoff, MD, Ph.D Former Head of NEPS Lab, USDA HNRC on Aging at Tufts University

Our Book, The TBC30 Plan, is Now on Amazon

Download the eBook or buy the paperback version

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