Aging as an Extreme Sport

I have always had an affinity with the various M.I.T Labs in Cambridge, MA and here (in this video) is one more reason to like what they do in terms of innovation and how it affects all of us in some way or another. Don’t turn of the video too early – you want to make sure your see A.G.N.E.S (Age Gain Now Empathy System) – it’s well worth the look – especially if you’re a Baby Boomer (those born between 1946 and 1964).  If you do not think highly of the importance of exercise (especially strength training) and other forms of activity like yoga…you will after watching this video.

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Authormichael wood

Michael is CEO of Michael Wood Fitness, Chief Fitness Officer at Koko FitClub and Founder of the Sports Performance Group. Named Best of Boston by Boston Magazine and Top 100 Trainer in the U.S by Men's Journal. Michael is a former Assistant Strength and Conditioning Coach at the University of Connecticut and member of Power Bar Team Elite.

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