Here is a link to an issue of the Journal of Obesity which is a peer-reviewed, open access journal that publishes original research articles, review articles, and clinical studies in all areas of obesity. What I liked about this particular issue was the fact that it included more than 20 full-text articles involving exercise and weight control. After reading the first paper which offers an update on exercise and weight control – take a look at the paper on High-Intensity Intermittent Exercise and Fat Loss (Boutcher, 2011).
Michael is CEO of Michael Wood Fitness, Chief Fitness Officer at Koko FitClub and Founder of the Sports Performance Group. Named Best of Boston by Boston Magazine and Top 100 Trainer in the U.S by Men's Journal. Michael is a former Assistant Strength and Conditioning Coach at the University of Connecticut and member of Power Bar Team Elite.