Why You Should Eat Dark Chocolate

Superfoods don’t just come from your supermarket’s produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart.

The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff.

dark_chocolate_health_benefits
Source: http://www.healthimpactnews.com

Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the benefits from eating only small amounts. Because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week.

The latest research backs up claims that chocolate has cardiovascular benefits: In a 9-year Swedish study of more than 31,500 women, those who ate one or two servings of dark chocolate each week cut their risk for heart failure by as much as a third.

Wish that was a serving each day? Another big, long-term study in Germany this year found that about a square of dark chocolate a day lowered blood pressure and reduced risk of heart attack and stroke by 39 percent. Most of the credit goes to flavonoids, antioxidant compounds that increase the flexibility of veins and arteries.

This guest post is from Women’s Health Magazine.

Advertisements

2 thoughts on “Why You Should Eat Dark Chocolate

  1. Here in the UK I found a great brand of 70% chocolate with no added sugar and no milk. Everyone I’ve got to try them have agreed they taste great – virtually indistinguishable from more “traditional” chocolate bars.

    http://www.plamilfoods.co.uk/no-added-sugar-chocolate/no-added-sugar-chocolate-snack-bar?cPath=14

    They do have Xylitol added – but I’m ok with that. As far as natural sweeteners go I consider it a good all-rounded (supposedly good for your teeth, too).

    I usually have two squares of this most week-days.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s