51 Nutritious Foods & Drinks that Should be Part of Your Diet


Source: http://www.telegraph.co.uk

This is a list of 51 healthy foods and drinks that came across my desk via an email that I really like. The list was compiled by nutritionist Chris and Kara Mohr, owners of Mohr Results which is a nutrition company that gets it and knows what they are talking about. How many of these are on your weekly shopping list? Go through the list to see what you’re eating or missing out on and hopefully make some changes the next time you’re doing food shopping. Anything with an asterisk after the name, are foods that I ate this week.

51 Foods and Drinks You SHOULD Be Eating

1. Spinach*
2. Wild salmon (fresh and/or canned)*
3. Blueberries*
4. Raspberries*
5. Swiss chard
6. Quinoa*
7. Rolled oats*
8. Pistachios*
9. Barramundi* (often called “the sustainable sea bass”) can be found in the frozen section of Whole Foods and has half the calories, yet equal omega 3″s to coho salmon)
10. Plain Greek yogurt*
11. Apples*
12. Red bell peppers*
13. Yellow bell peppers*
14. Orange bell peppers*
15. Lean red meat (we prefer grass-fed beef)
16. Whole eggs*
17. Blackberries
18. Almonds*
19. Sardines*
20. Carrots*
21. Black tea
22. Green tea*
23. Pink grapefruit*
24. Turmeric
25. Kale*
26. Cauliflower*
27. Red grapes
28. Nut butters (peanut butter, almond butter, cashew butter, etc)*
29. Coconut (either fresh, where you crack the shell or unsweetened, shredded)*
30. Strawberries*
31. Avocados*
32. Tomatoes (raw and cooked as both have unique benefits)*
33. Pumpkin (we often add canned, unsweetened 100% pure pumpkin to our smoothies)
34. Unsweetened, raw cocoa powder or cocoa nibs (we also often add to smoothies or Greek yogurt)
35. Pineapple
36. Sweet potatoes or yams* (technically not the same, yet they’re often used interchangeably)
37. Beans (black, kidney, chick peas, red beans, etc)*
38. Lentils*
39. Garlic*
40. Broccoli*
41. Red and green cabbage
42. Onions*
43. Dark Cherries
44. Cinnamon* (putting it in my morning coffee, no cream or sugar)
45. Oat bran
46. Beets
47. Barley
48. Mushrooms* (all types)
49. Canola and olive oils* (replace other less healthy fats with these, don’t simply add these to the diet)
50. Farro (a whole grain that’s super high in fiber)
51. Coffee* (without sugar, cream and everything else)


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