Cook an egg then the sausage in a microwave for one-minute while you’re toasting your muffin. One egg contains 3.6 grams of protein, the english muffin contains 4 grams of protein per half while two sausage contain about 6.6 grams of protein. This meal will take you less than two-minutes to put together and will keep you full all morning long. Even better, it contain more than 14 grams of protein. Double up on the egg (or egg white) and add the other half of the muffin and you’re up to almost 22 grams of protein.
- 1-2 eggs (or egg whites contain 3.6 grams of protein/egg).
- 1/2 or 1 Ezekiel sprouted english muffin (1 english muffin = 8 grams of protein, 0 grams of added sugar).
- 2 Applegate organic sausage (3 sausage = 10 grams of protein).