The Daily Meal, the world’s largest food and drink lifestyle site, announced the publication of “Don’t Give Up: 25 Strategies to Help You Keep Those Resolutions.” Instead of introducing a resolution that involves deprivation and is only around for the short term, The Daily Meal shows you ways to keep your resolutions every day, without it feeling like a chore.
“A healthy lifestyle doesn’t happen overnight and in order to move forward, you need to keep a steady pace,” said Bridget Creel, Healthy Eating Editor at The Daily Meal. “This can be accomplished by setting reminders and planning ahead. It’s beneficial if you can cook your meals and schedule your workouts ahead of time, so staying healthy doesn’t interfere with your busy life.”
The Daily Meal also recommends not being too hard on yourself if you’ve already slipped up. The “all or nothing” approach only works for the short term. Instead, ease yourself into small lifestyle changes such as eating breakfast before you run out the door in the morning or packing a healthy lunch for work. In no time, these habits will become second nature.
In order to compile this list, The Daily Meal team reached out to nutritionist Amanda Foti, celebrity fitness trainer Jorge Cruise, health expert Annie Lawless, and Lindsey Mcilvena, a medical doctor, for helpful tips and recipes for a New Year’s Resolution weight loss plan.
The team at The Daily Meal encourages readers to provide feedback on the following list. Do you think these strategies are helpful? You can let The Daily Meal know which strategy on the list is your favorite by tweeting @TheDailyMeal using the hashtag#dontgiveuponnyeresolutions
More details about the 25 Strategies to Help You Keep Those Resolutions is available at http://www.thedailymeal.com/healthy-eating/strategies-to-help-keep-resolutions.
|1||Be Realistic With Weight-Loss|
|2||Build On Successes|
|3||Celebrate Your Accomplishments|
|4||Do A Little More Every Time|
|5||Don’t Let Willpower Get The Best Of You|
|6||Don’t Sit As Much|
|7||Get Enough Sleep to Stay Focused|
|8||Get Out Of The All Or Nothing Trap|
|9||Grab A Buddy|
|10||Inspire Someone Else to Join|
|11||Kick The Sugar|
|12||Make Self-Care A Priority in 2016|
|13||One Step At A Time|
|14||Reduce Stress Through Daily Tasks|
|15||Re-Organize Your Refrigerator|
|18||Share Your Resolutions And Goals|
|19||Shop In The Right Mindset|
|21||Track Your Food Intake|
|22||Visualize The End Result|
|23||Watch Your Inner Dialogue|
|24||Weigh Yourself Regularly|
|25||Write Down Specific Goals|
About The Daily Meal
The Daily Meal covers all this food and drink, creating a complete epicurean experience for cooks, food lovers, wine, beer and spirit connoisseurs, discerning diners and everyone in-between. Comprised of original content and video from Award winning editors, industry insiders, tastemakers and the user community, features range across the site’s multiple channels: Cook, Eat/Dine, Drink, Travel, Entertain, Healthy Eating, Best Recipes, Holidays, and Lists. The Daily Meal also produces much anticipated annual reports including the 50 Most Powerful People in Food, America’s Most Successful Chefs, 101 Best Restaurants in America, and 150 Best Bars in America. Helmed by editorial director Colman Andrews, The Daily Meal is one of the largest food sites on the Web and the first property of Spanfeller Media Group, founded by Jim Spanfeller. Visit The Daily Meal on Facebook; follow us on Twitter.