5 Heart-Healthy Superfoods that Should be Included in Your Diet

Heart disease is the leading cause of death for men and women in the United States. February’s Heart Health Month is the perfect time to incorporate heart healthy foods into your diet. A nutritious diet can be as good for your heart as it is your waistline and you might be surprised at some of the top heart healthy foods. With the below infographic from Medifast, you can get a jump-start on heart health and enjoy five top superfoods!



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