The A to Z Weight Loss Study: The Battle of the Diets

This is a great video on a 12-month randomized study that was done at Stanford University by Christopher Gardner, PhD, Abby King, PhD and colleagues on some of the popular diet books that out there. If you have tried (or are thinking about trying) either the Atkins, Zone or Dean Ornish Diet at some point I would highly recommend watching the video and reading the white paper seen in JAMA. The amount of weight loss during the study was a modest 2% to 5% from baseline. Those subjects who followed the Atkins diet did have more weight loss than the other three groups. For the complete results published in the JAMA paper click here.

Reference

The A to Z Weight Loss Study: A Randomized Study. JAMA, 297(9): 969-977, 2007.

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Authormichael wood

Michael is CEO of Michael Wood Fitness, Chief Fitness Officer at Koko FitClub and Founder of the Sports Performance Group. Named Best of Boston by Boston Magazine and Top 100 Trainer in the U.S by Men's Journal. Michael is a former Assistant Strength and Conditioning Coach at the University of Connecticut and member of Power Bar Team Elite.

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