What to Eat on the Paleo Diet

Have you heard about the advantages of the Paleo Diet but still don’t comprehend it? Are you overwhelmed by the vast ocean of information about this Diet? Do you just want a simple solution to get started on the Paleo Diet?

Our guest writer Paul Vandyken has made a visual, clear and super simple guide to what you should eat and not eat on a Paleo diet. Enjoy!

Paul Vandyken is a personal trainer, nutrition coach. His personal website is RigorFitness.com. His blog has articles, videos, and pictures with tips, tricks about fitness, nutrition, and healthy lifestyle. If you are on the journey to your healthy and happy lifestyle, visiting his blog may worth a look or even help you enhance your process.


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