There are days where you may wonder – does all the time I spend on exercising and attention I give to my diet even matter? Will I receive health benefits even though the bathroom scale, at times, may not change and my expectations are rarely met?
There is plenty of evidence that shows diet and exercise does in fact have a positive association with various health outcomes. They can help fight off or retard many diseases such as diabetes, heart disease and Alzheimer’s disease.
New research out of UCLA Semel Institute for Neuroscience and Human Behavior has demonstrated that both diet (a Mediterranean diet) and physical fitness can determine whether or not you’ll be a victim of the disease. The study has shown that:
“healthy diet, regular physical activity, and a normal body mass index–also known as a BMI, or weight-to-height ratio–can actually reduce the incidence of protein build-ups correlated with onset of Alzheimer’s disease.”
There are around 5.2 million people in the United States that currently suffer from Alzheimer’s disease and an estimated $200 billion is spent on trying to cure this condition annually. The research from UCLA and other research groups proves, rather unsurprisingly, that “prevention and a healthy lifestyle are actually far more effective than reactive action to disease.”
As you get ready to enter another new year, take stock in the fact that the time and attention spent on your exercise and diet will, in the long run, will pay back strong dividends.