For better or for worse, our daily choices have a huge a impact on who we are. If you’re reading this post, chances are that you want your own daily choices to leave you better off than the day before. Luckily for us, this graphic from our friends over at Elysium Health aims to do just that—help us better ourselves. As you can see from my recent post on improving your mind, body and spirit, there are a number of ways in which you can achieve this. Elysium takes more of a scientific approach when it comes to self-improvement, shown through their focus on metabolic factors (which makes sense, considering their main research is in NAD+ supplements). However, Elysium also takes the human factor into account by showcasing tips from real people in the health and fitness community. Whether it’s physical, mental, or nutritional, there are small changes that you can make everyday that result in a big gain. What’s your #SmallChangeBigGain?