A ketogenic diet puts the body in a metabolic state called ketosis, in which the liver produces ketones as the main source of energy for the body. It is also widely known as a keto diet, or an LCHF or low carb, high fat diet, as these are proportions of food that you will be eating, as well as a moderate amount of protein. Those that decide to try the ketogenic diet quickly realize the insane amount of health benefits and most don’t even consider looking back. If you aren’t yet aware of these great benefits, then keep reading.
You Don’t Go Hungry
When most people think of dieting, they imagine that they are going to be hungry a large portion of the time. In fact, this is what stops most people from bettering their diet and eating a little healthier. When it comes to the keto diet, the opposite is actually true. Because you are eating a larger portion of fats and protein than you normally would, you feel fuller for longer, so you don’t feel like gorging on unhealthy snacks as soon as you finish eating.
Weight Loss Is Easier
The ketogenic diet is one of those that people start specifically to lose weight and get in shape. When you are on this diet, your levels of insulin, which is the hormone that stores fat, drop, which means that your fat can be converted to ketones (a source of energy). Because your body starts to use fat as an energy source, it will be burned off much quicker than normal, so you should start to lose weight fairly quickly.
Blood Pressure Goes Down
Studies have shown that eating a diet that is high in carbs can often lead to high blood pressure. While this might not sound too bad, high blood pressure can lead to some incredibly dangerous medical problems and diseases. Kidney failure, stroke, and heart disease can all be caused by having a high blood pressure. If your blood pressure is high anyway, it makes sense to convert to a keto diet, before you suffer from one of these dangerous diseases; It could, quite literally, save your life.
It Doesn’t Have To Be Difficult
Changing up your diet isn’t the easiest thing to accomplish. You have to figure out the sorts of meals that you can eat, go out and buy all of the ingredients, and then actually cook the food. All of this effort might be enough for you to give in and go back to how you were eating before. However, it doesn’t have to be like this. There are lots of meal delivery services, such as Ketoned Bodies, which will prepare your meals for you. Then, all you have to do is warm it up in the microwave and enjoy some delicious food.
Everyone has their reservations about going on a diet or changing the way they eat, but when it comes to ketogenic diets, the benefits really are endless. The ones above are great, but there are so many others, so don’t hesitate to learn more.