If you’re interested in health or have looked into weight loss plans in recent times, chances are you’ll have heard about a state called ‘ketosis’. If you’re unfamiliar, ketosis is a perfectly natural and healthy state where instead of burning carbohydrates for fuel, it burns its own fat supplies. Not only does this mean accelerated weight loss, but being in ketosis also reduces cravings and hunger pangs too. It’s achieved by reducing your carbohydrate intake, so you’re no longer on the carb roller coaster with its highs and lows in blood sugar which are what signal to your brain that you’re hungry.
Picture your body’s energy supplies as a fridge freezer. The fridge section contains the energy from the carbohydrates that you eat, and the freezer contains your body’s fat supplies. When you need energy for things like digestion, movement, brain power and everything else- the body prefers to use the ‘easy to access carbs’ in the fridge. As long as you keep eating carbohydrates, you provide your body with enough fuel to run without it ever having to dip into the backup ‘freezer’ section. If you’re trying to lose body weight, this is a problem since this is the exact fat that you want the body to burn. However when you cut your carbohydrate intake, your body has no choice but to open the ‘freezer’ and burn up these fat reserves. This results in faster weight loss.
If you’ve dieted before, chances are you’ve tried restricting calories and eating low-fat foods. Unfortunately, these kinds of foods tend to be high in carbs. This leads to the up and down blood sugar, hunger pangs and cravings that we’re all used to when we’re on a diet. However looking into a plan like this diet can be much more beneficial. Reducing carbs and eating a diet high in fat and protein means you’re both satiated and your blood sugar is stabilized. Your body has no fuel from carbohydrates to burn, so it has no choice but to use your backup fat supplies.
This is how the human body is designed to work, and is exactly the reason we store fat. We didn’t evolve during a time when we had constant access to high sugar, high energy carbohydrates. Instead, we developed the ability to gain fat which could then be used for fuel during more difficult times. The body is adapted to and designed to work in this very way, and by being in the know you can use this to your advantage. You can eat a diet that fills you up and satisfies you, give your body what it needs and still lose weight. There are tonnes of delicious low carb plans, recipes and advice online, so if this is something that interests you then it’s well worth a look.
If you’ve struggled with your weight for years and find that calorie counting doesn’t work for you (it doesn’t work for most – it’s so difficult to restrict enough long-term!) then try something like this instead. You get to eat real food, kick cravings to the curb and have enough energy to do your daily tasks as well as exercise.