Fat loss, increased performance and stronger muscles are goals that we all want when it comes to bodybuilding. Although training can get you quite far in all of these aspects, supplements can give you that extra added boost to tip you over the scales and get the body you want in less time. Although we wouldn’t recommend anything that could be misused such as steroids, we do recommend normal supplements such as whey protein that could help you make explosive gains in record time.
So whether it’s weight loss or building mass, we’ve put together some useful tips that will help you make the gains that you want this year.
Whey protein is considered by many as the building blocks of muscle gain. Quality whey proteins are usually pure and not mixed with any kinds of sugars or flavours, but it’s worth noting that some people do find it easier to consume whey protein when it has some kind of taste. It’s convenient to take, will rapidly help you repair and build muscles and can also help you sustain your protein levels.
A high-quality multivitamin is important not because it directly targets muscle growth like other supplements, but because it supports muscle growth by setting your body in the right condition to promote it. Vitamins and minerals are always important to take to help balance your nutritional intake, even if you believe you eat a healthy and balanced diet.
Omega-3 fish oil has many benefits that help to put your body in the right state to grow muscles. These fatty acids support blood circulation and also assist with your fat loss to shed your weight and show your muscles.
There’s also the option of natural testosterone boosters such as Tongkat Ali. These naturally boost your levels of testosterone to boost your muscle mass, strength gains and also your sex drive. They are herbal supplements that contain natural positives, but it’s important to take care no matter what supplements you take and to always consult a medical professional if you’re unsure about the effects.
Creatine is one of the most popular supplements for athletes looking to bulk up and build size and strength. The purpose of creatine is to boost your muscle energy which means you can boost your performance and train harder.
Branch Chain Amino Acids
Also known as BCAAs, these increase the performance and recovery of your muscles to allow you to train harder and also repair your muscles more quickly. BCAAs should be on any serious bodybuilders supplement list!
While many of these advantages and supplements can be had from mixed blends of protein drinks and bars, we do recommend you do a bit of research and take them separately to both save money and time. With a bit of help from the internet, you could get the body you want in record time.