BOOKS (The exercise programs that I developed for other authors are featured in the books, Cut Your Cholesterol and The 30-Minute Fitness Solution).


  • Wood M. Assisted Stretching. NSCA Conditioning Instructor, 3:1, 3-4, 1993.


  • Hughes VA, Zoico E, Akos R, Wood M, Frontera WR, Fiatarone Singh MA, Roubenoff, R. Musculoskeletal Endurance is Associated with Functional Status in the Elderly. Gerontologist 42(1): 354, 2002.
  • Roubenoff R, Weiss L, McDermott A, Cloutier G, Wood M. Effects of Resistance Plus Aerobic Training on Trunk Fat Content in HIV-Positive Men with Lipodystrophy. Medicine and Science in Sports Exercise, 31:5, 1999.
  • Hughes VA, Frontera WR, Wood M, Evans WJ, Roubenoff R, Fiatarone Singh MA. 10-Year Follow-Up of Muscle Strength in Older Men and Women. Medicine and Science in Sports and Exercise, 30:5, S72, 1998.
  • Roubenoff, R, McDermott, A, Wood, M, Suri, J, Fauntleroy, J, Shevitz, A. Feasibility of Increasing Lean Body Mass in HIV-Infected Adults Using Progressive Resistance Training.Medicine and Science in Sports Exercise, 30:5, S183, 1998.
  • Frontera WR, Hughes VA, Fielding RA, Fiatarone-Singh, MA, Evans WJ, Roubenoff R. Aging of Skeletal Muscle: a 12-Year Longitudinal Study.
  • Yarasheski, KE, Roubenoff R. Exercise Treatment for HIV-Associated Metabolic and Anthropometric Complications. Exercise and Sport Science Reviews, 29:4, 170-174, 2001.

ARTICLES (used as a fitness resource, author or co-author).

Featured in the following print and media outlets:
  • Delta Sky Magazine
  • Prevention
  • Natural Awakenings Magazine
  • Times Union Magazine
  • Inspire Health Magazine
  • U.S. News and World Report (4)
  • Boston Magazine (3)
  • Walking Magazine (24)
  • Real Simple Magazine
  • Parker Lifestyle
  • Women Sports and Fitness
  • Men's Journal (3)
  • IDEA Personal Trainer
  • Health Journal
  • AMC Outdoors
  • Glamour Magazine (2)
  • Health Magazine (3)
  • Reader's Digest
  • Weight Watcher's Magazine
  • Runner's World
  • Men's Health (5)
  • Self Magazine (3)
  • Boston Globe (5)
  • Tufts Health and Nutrition Newsletter
  • NSCA Bulletin
  • Walk of Weight (4)
  • Tufts Journal
  • Metro Sports Magazine
  • Shape Magazine
  • Best of Health and Fitness
  • Yoga Journal
  • NSCA Conditioning Instructor
  • ACE Fitness Matters
  • Costco Connection
  • Cornell University Women's Health Advisor (3)


  • Fitness Industry Technology Council
  • Business Management
  • Linked Fitness
  • Australian Insurance Agency
  • Fitness Republic
  • Inspire Health Magazine
  • Nuviun
  • (EBSCO) (51)
  • (2)
  • (2)
  • (2)
  • Maximum Fitness
  • (3)


  • The Freq 98.7 FM Radio Show, State College, PA, Interviewed by Jason Crane, September, 2016
  • American Journal Show, Review of Ab Equipment (national show with Dr. Mariam Nelson)
  • Channel 12 News Connecticut On Health, Koko FitClub Digital Gym (November, 2013)
  • WTAJ News/HealthCast (Altoona, PA, CBS Affiliate), Mt. Nittany Workout (August, 2013)
  • Channel 7 News, (two appearances), Fitness for the 21st Century
  • Channel 7 News, Accuracy of Fitness Equipment
  • WLVI Around New England Show, Review of Fitness Equipment
  • Channel 68 News, (Consider This), Abdominal Equipment
  • Channel 56 News, (Health Watch), Abdominal Exercises
  • WB56 Morning Show, Home Exercises
  • Channel 4 News, Possibility of All-Male Fitness Centers


  • Fitness Devices, Data & Ecosytems, FIT-C Podcast, October, 2017
  • An Inside Look at Velocity Sports Performance,, 2005
  • Sports Psychology Radio Show, The Pressure on Young Athletes, 2007
  • How to Create Additional Passive Income Streams,, 2004
  • How to Open Your Own Profitable Personal Training Company Within a Facility,, 2003


  • Koko FitClub Annual Conference. Koko X Semi-Private Demo on Free Motion, Chicago, IL, July 2017.
  • New England Employee Benefits Council. Incorporating More Activity into the Workday, Waltham, MA, January, 2016.
  • Koko FitClub. Free Motion Koko X Demo, State College, PA, Sept., 2016
  • Koko FitClub. The Power of Coaching and Science of Smartraining presentations, Rockland, MA, 2008 to 2016.
  • Koko FitClub. Science Behind Smartraining, Monroe, CT, May, 2015.
  • Koko FitClub. Science Behind Smartraining, Great Falls, Herndon and Reston, VA, April, 2015.
  • Koko FitClub. Science Behind Smartraining, Grand Rapids, MI, January, 2015.
  • Koko FitClub. Science Behind Smartraining, Fort Collins, CO, January, 2015.
  • Koko FitClub. Science Behind Smartraining, Herndon, VA, October, 2014.
  • Koko FitClub. Science of Smartraining, Lakewood Ranch, FL, September, 2014 (via Google Hangout).
  • Koko FitClub. 8-Week Study on Smartraining, Brewster, MA, August, 2010.
  • University of Massachusetts at Boston. Presentation to Exercise Science Students, March, 2009.
  • Club Industry. Corporate Fitness Presentations (2) with M. Onigman, Chicago, IL, 2008.
  • IHRSA Trade Show. Koko Fitness Group Exercise, San Francisco, CA, 2007.
  • University of Massachusetts at Boston. Careers in the Fitness Industry, December, 2006.
  • University of Massachusetts at Boston. Career Paths in Fitness, November, 2005.
  • Velocity Sports Performance. Football Combine, Mansfield, MA, June, 2005.
  • Velocity Sports Performance. Velocity Athlete, Mansfield, MA, January, 2005.
  • University of Connecticut. Dynamic Warm-up for Racquetball, September, 2001.
  • CPCRA Conference. Strength Training Protocol using Thera-bands, Vienna, VA, June, 1998 (presented with Abby Shevitz, MD).
  • North Attleboro H.S. 8-Week Strength and Conditioning Program, June through August, 1998.
  • Omni Travel Agency. Exercising in the Workplace, Cambridge, MA, 1997.
  • American College of Sports Medicine. Health Fitness Instructor Workshop. UMass at Boston, October, 1996, Practicum Leader.
  • Le Pli Health Spa. Advanced Techniques in Personal Training: Strengthening the Abs and Low Back, Cambridge, MA, May, 1993.
  • Copley Plaza Hotel Health Fair. Body Fat Testing, Boston, MA, January, 1993.
  • Le Pli Health Spa. Commit to Get Fit, Body Fat Measurements, June, 1992.
  • Le Pli Health Spa. Topic: Lower Back Workshop, July, 1992.
  • Dom Savio Prep. H.S., Strength Training & Plyometrics for the High School Athlete, East Boston, MA, July 9 and 16, 1992.
  • The Esplanade Hotel. Body Fat Testing, Cambridge, MA, August, 1992.
  • New England Patriots Training Camp. Sport-Specific Evaluation, Bryant College, Smithfield, R.I., (Bill Evans, Ph.D and Roger Fielding, Ph.D), 1988.


  • Exercise Physiologist for
  • Exercise Physiology Review Board,, 2003-2004
  • Content Review Board,, 2004.
  • Advisory Board Member, Tufts University, B.O.N.E.S Project: Behavioral Strategies in Children to Prevent Osteoporosis, 1999-2000.
  • Employee Task Force Committee, USDA HNRC on Aging at Tufts Univ., 1997.
  • Review Board, National Strength and Conditioning Foundation, 1992-1993.
  • NSCA-Item Writing Committee, National Strength and Conditioning Found., 1993.Cut.

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