Coaching Services & products
Web-based Nutrition & Exercise Strategies Validated by Results
Featured Program and Products
Try Our TBC30 Plan
This is a 30-day, web-based, coaching plan, developed by nationally recognized fitness expert, Michael Wood, CSCS. Michael, twice named one of the "Top 100 Trainers in America" by Men's Journal, utilizes his 30-years of coaching experience to guide you through his science-based, 6-step TBC30 Plan. He will work with you on an individual basis to help you reach your health and fitness goals safely and effectively.
Download the TBC30 Plan ebook Now
If you already have training experience and want to follow the TBC30 Plan on your own, then download a copy of the easy to follow 57-page ebook. The ebook, which is featured on Amazon, includes Michael's 6-step game plan, a baseline and follow-up fitness assessment, the TBC30 exercise plan and eight science-based nutritional strategies. This unique plan was originally published, under a different version of the program, in the National Strength & Conditioning Journal (23:2, 30-33, 2001).
Order the TBC30 Plan Paperback from Amazon
Looking for a thoughtful stocking stuffer for family members or a Christmas gift for friends? Send a gift-wrapped copy of the 90-page TBC30 Plan paperback now sold on Amazon. The well-received book includes Michael's 6-step game plan, a baseline and follow-up fitness assessment, an exercise program and eight science-based nutritional strategies. This unique plan, validated by results, is ideal for both the novice and experienced exerciser alike.
What Our Clients Are Saying:
Our Book, The TBC30 Plan, is Now on Amazon
Download the eBook or buy the paperback version