This ebook offers a unique step-by-step approach that follows the same nutrition and exercise strategies that nationally recognized fitness expert, Michael Wood, CSCS, uses with his private clientele. The TBC30 Plan gives you a needed game plan while teaching you the same science-based approach that has worked for Michael and his clients over the course of his 30-year career in the fitness industry. His 6-step plan will help you change your mindset and eventually your behavior. His nutrition and exercise philosophy will get “ingrained in your brain” as he likes to say. The TBC30 Plan includes a high-quality exercise plan with eight nutritional strategies that ties in the use of technology. It will empower you to reach your health and fitness goals you set forth at the onset of the program using the TBC30 fitness assessment. A version of this program was published in the National Strength and Conditioning Association Journal (22(1):15-17, 2000).