The TBC30 Plan offers web-based nutrition and exercise strategies developed by nationally recognized fitness expert, Michael Wood, CSCS. Michael, who is a certified strength & conditioning specialist, was named one of the "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and his company has completed more than 35,000 training sessions during his tenure. This 6-step plan brings together and utilizes Michael's 30-years of coaching experience. In addition to getting the TBC30 ebook, you will also receive a 30-day exercise plan, 8-nutritional strategies, and coaching guidance through weekly text/emails and four 15-minute calls with Michael each month.