Source: http://www.sagewoodwellness.com

Why is working with a coach at Michael Wood Fitness different from conventional training programs? At MWF, we take a different approach by first performing an initial assessment that looks at the needs of the “whole” person. We then develop short and long-term goals for each individual in terms of their training program, nutritional intake, mobility issues, sleep and recovery needs. We then put a specific TBC30 Plan in motion for that particular client. It’s not some one-size fits all or cookie-cutter approach.

It’s not just about having you do more strength training and cardio. How’s that been working for you so far? It’s not about working with a trainer who has you do what they do for workouts or have you eat what they love to eat. Trying to improve your health and fitness is not about doing what’s hot or trendy this month, it’s about a sustainable lifestyle. If you’re not getting results you’re wasting both your time and money!

Changing your mindset regarding exercise, nutrition, mobility, and recovery are paramount to your success and we’ll educate you on the importance of each of these and more.

For more information check out our Facebook page or call us at 508-369-5430. We look forward to having the opportunity to change your life!