Top 10 Body-Boosting Benefits of Wheatgrass

Many people nowadays are shifting to healthy living and healthy eating. They are trying to exercise more. They’re learning about the type of food they put in their mouths and try to look for healthier alternatives. People are slowly drifting away from eating fast food and processed food and are looking toward what’s organic and natural. They are turning to superfoods to address their nutritional needs. And one of the most popular and beneficial superfoods around is wheatgrass.

It’s actually the young grass of a common wheat plant. It comes in either liquid form (as a juice) or in solid form (as a powder concentrate). The most popular form in the market is the powder form.

Wheatgrass has been around for a while. It was highly promoted by Ann Wigmore in the 1970s. Wigmore was a raw food advocate and was always very vocal about the health benefits of raw food, specifically wheatgrass.

Just like most plants, wheatgrass is packed with plenty of nutrients the body needs. It is a potent source of over a hundred nutrients, making it one of the go-to ingredients for supplementary drinks. Wheatgrass contains amino acids, enzymes, antioxidants, and essential minerals. It has vitamins A, B-complex, C, E, I, and K. In addition, it has a high level of chlorophyll, which is an essential blood builder.

They might not look like much, but trust me, for such a tiny plant, wheatgrass definitely has a lot of benefits. Here are a few of them.

Boosts Immunity

Wheatgrass has the ability to improve the production of red blood cells (RBCs). These RBCs are both mechanical and biochemical barriers against bacteria, blood parasites, and infections. This means RBCs play a huge part in the body’s defense mechanism.

Wheatgrass also restores the electrical charge between the capillaries and the cell walls. This leads to a boost in the immune system. In addition, it also improves your body’s ability to prevent, fight, and recover from disease.

Saying goodbye to those pesky cough and colds has never been this easy. And as a bonus, a shot of wheatgrass juice has also been known to get rid of that nasty hangover.

Keeps Skin Healthy

Drinking wheatgrass is a great way to detoxify the body, so the skin is not as prone to breakouts. The antioxidants offset free radicals, and this prevents premature skin aging and cellular damage.

It can be used topically as well. When applied directly to the skin, wheatgrass juice calms down histamine that causes itching and soothes inflammation associated with rashes and sunburn. It can also treat skin diseases, such as psoriasis and eczema.

Many testimonials of home treatments say that wheatgrass does help remedy these skin issues.

Helps in Losing Weight

Many people will love wheatgrass even more because of this benefit. This superfood is particularly rich in selenium, which is important in the healthy functioning of the thyroid gland. Selenium improves irregular thyroid function. Take note that the thyroid is one of the body’s natural weight-loss tools.

Its chlorophyll content is also a big help as it increases your overall energy, which helps you work out longer and harder. This leads to you burning more calories. Also, the intake of wheatgrass juice can help reduce food cravings. One serving of this drink can keep you full for a while, making sure you won’t go looking for snacks in between meals.

Wheatgrass itself is low in calories and contains no sugar, cholesterol, or fat.

Improves Fertility

If you think that you’re ready for a baby and want to make sure your baby-making attempts won’t go to waste, try adding a shot of wheatgrass juice to your daily diet. It’s alkaline and can balance your body’s pH levels. This leads to better receptivity for eggs and sperm. Also, this provides better conditions for implantation as well.  

In addition, wheatgrass has the compound P4D1. This impacts sperm cells as well as DNA. This increases fertility. Its high antioxidant content can also protect sperm from free radical damage due to environmental factors.

Fortifies Digestive System

Wheatgrass has elements that promote healthy digestion. These include a high amount of fiber and B complex vitamins. These boost the function of the muscles in the digestive system.

Wheatgrass juice gets rid of digestive issues, such as constipation, irritable bowel syndrome, and ulcerative colitis. The high amount of helpful enzymes it contains aids the body in properly breaking down food and absorbing nutrients.

Chlorophyll plays a part as well as it supports good liver function and helps in cleansing your bowels. Clean bowels means they work better, and the effect is less gas, bloating, and discomfort after eating.

Fights Anemia

The chlorophyll that is found in wheatgrass is similar to hemoglobin. This improves the overall oxygenation in the body. Next, red blood cell production in the body also improves. The increase of RBC count treats anemia. Anemia caused by a decrease in the supply of oxygen to vital organs and body tissues.

Battles Cancer

The amino acids, vitamins, and minerals found in wheatgrass get rid of the free radicals that cause tissue damage and increase the risk of cancer.

In addition, the high alkaline content of wheatgrass maintains the delicate pH balance the body needs. Maintaining optimal pH balance is essential in protecting the body against cancer. The high chlorophyll content in wheatgrass is a positive addition in maintaining normal cells and in preventing the growth of cancer cells.

This superfood also induces apoptosis, which is the self-destruction of cancerous cells. It also regulates immunological activity and fights against oxidative stress, which contributes to cell mutations.

And lastly, chlorophyll plays a part in cancer prevention. It has been known to increase hemoglobin production. This means the body is able to produce more oxygen. Cancer cells thrive in low-oxygen environments, so the more oxygen there is, the more defense available against cancer cells.

Purifies the Liver

The liver is one of the most important organs in your body. If your liver becomes overworked or gets a disease because of fatty buildup or some kind of damage, then a daily shot of wheatgrass is the way to go. This superfood reduces the buildup of lipid fats in the liver. This then greatly improves liver function.

Promotes Brain Health

This superfood possesses essential nutrients for a healthy brain. For example, its vitamin K content supports brain cell growth and also makes sure that cells are working normally. Vitamin C and folate assist in producing neurotransmitters. The job of these neurotransmitters is to contribute to the brain’s level of alertness, concentration, memory, and motivation.

Pumps Up Circulation

For those who want to get the most out of their workouts, wheatgrass juice will help you achieve your fitness goals. This drink has the ability to increase the amount of oxygen found in the blood. This then stimulates circulation in your system. This way, you get a higher amount of overall energy, making sure you exercise longer and give more to your workouts. In other words, wheatgrass can help you unleash your inner gym beast.

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

Too Much Sitting is Linked to Various Forms of Cancer

sitting-is-killing-you1
Source: http://lifehack.org

We have all heard that sitting for extended periods of time can take years away from our lives. New scientific research has backed this up and now sitting for long periods of time has been linked to various forms of cancer.

A large meta-analysis was published in the Journal of the National Cancer Institute that looked at 43 observational studies with approximately 69,000 cancer cases. The study looked at the lowest and highest “sedentary time” in subjects and concluded higher sedentary times were associated with “increased risks of certain types of cancer.” The researchers found “sitting is associated with a 24% increased risk of colon cancer, a 32% increased risk of endometrial cancer, and a 21% increased risk of lung cancer.”

It may not be just about exercising more and watching what we eat; the answer may come in the form of being more active and simply sitting less throughout the day.

Assuming the above statement is true, then how can we add more activity into our daily routine to help us add more years to our lives rather than the other way around? Here are three ways to help get you started.

1. Start using a pedometer. Research has shown repeatedly that people who walk more during the day are thinner than those who don’t walk as much. Pedometer users take approximately 40% more steps throughout the day than non-pedometer wearers. Build up to a goal of 10,000 steps a day. If you’re a Koko FitClub member visit our #Fitbit group here.

2. Turn office time into gym time. When you need to make calls get out for a walk. Always take the stairs rather than using an elevator. Get out for a 15 minute walk at lunch time. If possible, get a walking treadmill desk. You get the idea…

3. Turn your Sunday into a Funday. This of course could be any weekend day. Have a predetermined plan and choose an activity that has to be done with family or friends. Get together for a hike, bike ride, walk/run stadium stairs together, run a road race together, kayak/SUP trip etc. (note: this idea came from my wife:>)

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” (Edward Stanley, 1873).

 

The Many Benefits of Exercise for Cancer Patients

Exercise has long been believed to be a great health benefit aside from just improving cardiovascular strength and controlling weight. It has also been shown to improve a person’s overall mood and help fight a wide range of other diseases including depression, allergies and IBS. Of course exercise does not actually cure diseases, but research has determined that the way the body reacts to exercise can help combat illness.

Recently, some studies have shown a link between adults getting regular exercise (i.e., thirty to sixty minutes of moderate to vigorous exercise each day) can significantly reduce one’s chances of developing certain types of cancer including colon and breast cancer. Exercise can also be quite beneficial for people who have already developed cancer or pre-cancerous tumors. Health care professionals believe there are certain reasons for this phenomenon. For example, exercise releases a large amount of positive endorphins in the body that can help increase one’s positive mood and reduce any pain that was being felt. Additionally, being physically fit gives the body more strength to fight off disease.

activity-infographic
source: www.aicr.org

It is important to understand that though the national guidelines recommend a fairly ambitious plan of exercising close to an hour every day, even a small amount of light exercise can make a difference in a person’s life and help fight off disease. This is especially important for people who already feel very sick or have trouble breathing or moving, like when receiving mesothelioma treatment. Simply walking around for a few minutes everyday can help a person build physical strength and also improve a person’s mood and outlook on life. Modern medicine is finally beginning to embrace the idea that a person’s mental state has a great impact on their physical state. Since exercise releases certain endorphins that create a natural “high”, the brain will help to body react more positively to traditional treatments like chemotherapy and radiation. Exercise has also been shown to help reduce the negative side effects that are often associated with these treatments.

For any person with higher risk factors for cancer or an existing cancerous tumor, they should talk to their doctors about how they should work exercise into their normal routine. Of course, during cancer treatment is not the ideal time to begin a rigorous exercise routine or intense training program. This is why it is important to work closely with a doctor to understand one’s physical limits and create a routine that meets their needs without introducing additional harm to their body. For a person that does not currently have cancer, this information can serve as another reminder of the overall benefits of maintaining a healthy lifestyle and continuing to participate in some type of physical activity on a daily basis.

This guest post was written by David Hass, you can follow David’s posts at the Mesothelioma Cancer Alliance page. His goal is to help others going through their battle with cancer.

Effects of Exercise on Cancer

images-1Exercise has been long believed to be a great health benefit aside from just improving cardiovascular strength and controlling weight. It has also been shown to improve a person’s overall mood and help fight a wide range of other diseases including depression, allergies and IBS. Of course exercise does not actually cure diseases, but research has determined that the way the body reacts to exercise can help combat illness.

Recently, some studies have shown a link between adults getting regular exercise (i.e., thirty to sixty minutes of moderate to vigorous exercise each day) can significantly reduce one’s chances of developing certain types of cancer including colon and breast cancer. Exercise can also be quite beneficial for people who have already developed cancer or pre-cancerous tumors. Health care professionals believe there are certain reasons for this phenomenon. For example, exercise releases a large amount of positive endorphins in the body that can help increase one’s positive mood and reduce any pain that was being felt. Additionally, being physically fit gives the body more strength to fight off disease. It is important to understand that though the national guidelines recommend a fairly ambitious plan of exercising close to an hour every day, even a small amount of light exercise can make a difference in a person’s life and help fight off disease. This is especially important for people who already feel very sick or have trouble breathing or moving, like when receiving mesothelioma treatment. Simply walking around for a few minutes everyday can help a person build physical strength and also improve a person’s mood and outlook on life. Modern medicine is finally beginning to embrace the idea that a person’s mental state has a great impact on their physical state. Since exercise releases certain endorphins that create a natural “high”, the brain will help to body react more positively to traditional treatments like chemotherapy and radiation. Exercise has also been shown to help reduce the negative side effects that are often associated with these treatments.

For any person with higher risk factors for cancer or an existing cancerous tumor, they should talk to their doctors about how they should work exercise into their normal routine. Of course, during cancer treatment is not the ideal time to begin a rigorous exercise routine or intense training program. This is why it is important to work closely with a doctor to understand one’s physical limits and create a routine that meets their needs without introducing additional harm to their body. For a person that does not currently have cancer, this information can serve as another reminder of the overall benefits of maintaining a healthy lifestyle and continuing to participate in some type of physical activity on a daily basis.

This guest blog post was written by David Haas and you can follow David’s posts at the Mesothelioma Cancer Alliance page. His goal is to help others going through their battle with cancer.