Getting type 2 diabetes is not as easy as catching a cold, thank God!
But if you neglect your health, you can gradually destroy your body and put you at risk of this metabolic disorder. Factors like family history, excess body weight and poor eating habits are contributors to high sugar levels and insulin resistance. Stress may seem an unlikely culprit as well, but recent studies suggests otherwise.
Stress on the job (or any kind of stress) can drive workers to take up poor lifestyle habits. These people are more likely to eat poorly, sleep late, and exercise less. Such behavior can drive a person to develop chronic diseases like diabetes.
Researchers have looked into the potential link of work stress and type 2 diabetes. According to a study published in the journal Psychosomatic Medicine, 5000 participants within the range of 29 to 66 years old were gathered for evaluation.
The contributors were asked to disclose their health status such as weight, smoking, and physical activity. Afterwards, each participant was assessed on his level of work stress using a detailed questionnaire. A follow-up about their health status was made after an average of 13 years.
This research found that the adults who were reported to have the highest stress levels had a 63% risk of developing type 2 diabetes. The category of people most affected by these results were men that lived on their own and had very high levels of stress.
Another culprit that plays an integral role in developing this disease is the hormone called cortisol – the substance that helps regulate blood sugar levels in your body. Stress levels also drive cortisol to spike up and affect the regulation of your blood sugar.
Past research about high levels of cortisol found links to other health problems like coronary diseases and the same connection has been found with recent studies on diabetes.
What Can You Do About It?
Work-related stress is a reality and this could be inevitable. If you feel like you have so much on your plate at work, below are some stress-relieving strategies you can try to stay healthy.
Organization is a key for achieving your goals in a timely manner. You can stay organized by keeping track of your projects and deadlines with an organizer or a mobile phone app.
If you are dealing with large projects, break them up into smaller tasks. Start your day with a to-do list and end it by crossing out what was accomplished within that day.
A to-do list is a great starter for the day, but you won’t accomplish anything if you do not assign a timeline for each task. One method in avoiding procrastination is by tracking the hours allocated per task. Seeing that there is still time to finish a project can help you get to work and not waste time.
Avoid Taking Too Much Load
To avoid stress, know your limits. Do not overcommit to certain projects that you know you will not finish on time. If no one else can help you out on the task given to you, make sure to let your superiors know the timeline that they can expect for the finished work.
If you are getting interrupted all the time by colleagues or other external distractions, try to address these issues before you start your duties. Ask your office mates to give you some block of time so as not to get disturbed. If there are other factors that are out of your hands, talk to your superiors about it.
This means if there is no work left, leave the office on time. If you work at home, avoid answering business phone calls or checking work-related emails outside working hours. Make time for resting, to be with your family and do the hobbies you love.
Making a living from an office job can usually chain you to your computer and desk the entire day. To help reverse the negative effects of physical inactivity, try alternate strategies to keep you off of your seat.
Avoid sitting for prolonged periods of time. If you can work on a standing desk, go ahead and do it. Take the stairs instead of the elevator and walk briskly whenever you can. And if it is feasible, propose a walking conference.
To stay healthy, you still need to get at least 75 minutes of vigorous exercise and 2 hours and 30 minutes for moderate workouts each week. Try to get off from work on time and allot a daily exercise routine to stay fit to avoid diabetes.
This blog post was sponsored by Katrina Rice.